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More weight should be reserved for bigger exercises such as rows, presses, dead lifts and squats. While you might not want the physique of a bodybuilder, you can still build muscle as a way to improve your life. It can give you a higher level of self-esteem, more strength, improve your joints, and even strengthen your lungs when combined with a light to medium cardio workout. Creatine has proven successful for some people, so you might want to give it a try.